Are you having trouble remembering simple bits of information? How are you sleeping? Sleep and memory are intrinsically connected – we’ll explain how this works and how you can improve your memory by sleeping better.
Heard about Human Growth Hormone and curious how you can harness its seemingly magical powers? Find out how sleep affects HGH production and how a few simple lifestyle changes can help you live your best life.
Fasting has become a popular buzzword in the diet scene these days, but it’s nothing new. Keep reading to learn how things like Ramadan and shift work can affect your sleep and eating and how you can use the science of fasting to work for you.
Maybe you’re looking for a sleep mask because you like to sleep in total darkness or maybe you just need a good option for travel. Whether you are a side sleeper or want a soft, natural option, we have a list of the top-rated sleep masks on the market today, so you’re sure to find one you need.
Sleep is an important part of the body’s healing process and it is when the body does most of its recovery and repairing of muscles, tissues and nerves. Sleep deprivation is bad for our immune system, our metabolism and our emotional well-being.
You’ve probably heard about how taking a melatonin supplement can help you sleep at night or even help you recover from jetlag. But, you might not be aware that there are hundreds of studies on this sleep hormone that demonstrate just what a huge effect it has on many parts of the body, including the brain, stomach and blood.
Many adults use phones, tablets and laptops to relax at the end of a hectic day and many of us end our day with a bit of Netflix or our favourite online game. And there is no doubt, our addiction to technology impacts the duration and quality of our sleep. We check our text messages
Do you struggle to keep your eyes open during the day? Does it feel as if no matter how much you sleep you’re always tired? While it may be easy for others to write you off as lazy, your excessive sleepiness could be a sign of an underlying sleep disorder. See if your symptoms match
You probably already know that diet and exercise are important factors in maintaining a healthy weight and that neglecting either can lead to weight gain, which in turn can cause weight-related illnesses. But, what you might not be considering, is the important role that sleep plays in the weight loss equation. There seems to be